If you’re at all familiar with cannabis and related products, you’ve probably heard of CBD.
CBD products, especially CBD gummies are some of the most popular cannabis products currently on the market. But what exactly are CBD gummies and what kinds of effects can they have on you? Can CBD cause constipation, for example?
Let’s break that down.
What is CBD?
CBD, cannabidiol, is one of the cannabinoids found in the cannabis Sativa plant. For those who are unaware, cannabinoids are chemical compounds in cannabis plants. THC is probably the most famous cannabinoid. Unlike THC, CBD is not psychoactive, meaning it won’t cause a “high” feeling.
That’s not to say that CBD does not affect the body, though. Once CBD enters your system, it interacts with the endocannabinoid system in the body to produce a variety of positive effects.
So, how can you use CBD?
CBD products are available in many different forms including oils, tinctures, topicals, and edibles like gummies. There’s something for everyone with CBD, but CBD gummies are growing to be more popular than other CBD products.
Why are CBD Gummies So Popular?
Two key elements make CBD gummies a fan-favorite choice among cannabis users. First, they contain CBD, so they offer people all the benefits of CBD. Second, they’re gummies, so they’re like a grown-up version of everyone’s favorite childhood sweets.
To be more specific, one of the many benefits of CBD gummies over other CBD products is how delicious and enjoyable they are. Other CBD products like CBD tinctures can leave a bitter, unpleasant taste in a person’s mouth after use.
That’s simply not the case with CBD gummies. They’re designed to be sweet and flavorful. You can choose from a variety of CBD gummies flavors like citrus, mint, or berry. CBD gummies easily conceal the natural earthy flavor of hemp.
CBD gummies are also hugely popular because of how discrete they are. You can easily snack on some CBD gummies wherever you are without anyone having any idea that you’re using CBD. If you want to be private about your CBD use, CBD gummies make that incredibly easy.
Beyond that, CBD gummies are much more convenient than other CBD products. Pick them up and carry them with you anywhere without worrying about spills or leaks. Then, when you want to use CBD gummies, all you need to do is open the package and snack on one (or more) of the gummies.
On that note, CBD gummies also stand out in how easy they make it to correctly determine your dose of CBD. It’s always important to know how much CBD you’re consuming at any given time, but that can be difficult with other CBD products like tinctures that require precise measuring. With CBD gummies, you just choose how many gummies to consume and easily know how much CBD you’re consuming. The amount of CBD in each gummy is readily available on the packaging. No more wrong doses!
What are the Effects of Using CBD?
Those are some of the reasons why customers choose CBD gummies over other CBD products, but you may still be wondering why people use CBD in the first place. The simple answer is that they want to experience the effects of using CBD.
As mentioned previously, CBD doesn’t cause any psychoactive effects. That means that using CBD will not cause you to feel high. As for how it will make you feel, that can vary greatly from person to person. Each individual is unique and can have a slightly different experience using CBD.
In general, people who use CBD report feeling relaxed and peaceful. Some customers use CBD to help address chronic pain like joint or back pain. CBD may be able to help with trouble sleeping, as well.
So, overall, it seems that the effects of using CBD are positive. Many people incorporate CBD into their daily routine to consistently reap these benefits and improve their lives.
That’s not to say that CBD is without potential negative side effects, though. Possible side effects of using CBD include weight loss, decreased appetite, dry mouth, vomiting, drowsiness, and constipation.
Can CBD Gummies Cause Constipation?
A common question about CBD use is: can CBD cause constipation? Based on the aforementioned list of possible CBD side effects, the answer is yes. Still, there’s a little bit more to it than that.
Constipation is a highly unusual side effect of using CBD. Generally speaking based on customer experiences and preliminary studies, CBD products that go through the digestive tract (such as gummies and other edibles) may cause constipation. However, that’s likely a side effect from the other ingredients in those products, not the CBD itself.
Still, it’s important to be aware of the possibility of constipation after using CBD gummies or other digestible CBD products. Constipation can pose serious health risks so be sure to contact a trusted medical practitioner if you experience any of the following after using CBD:
- You’re constipated for the first time
- Your constipation is accompanied by stomach pains
- You’re losing weight without intending to
- You have to strain while trying to have a bowel movement
- You have blood in your stool
- You experience regular constipation, but your constipation has lasted two weeks or more
You’re at greater risk for experiencing constipation while using CBD gummies if you take more CBD gummies than directed. Make sure to eat the gummies in moderation while being aware of your dose.
Does CBD Help with Constipation?
The other side of the coin is whether CBD can help with constipation. While CBD can cause constipation, it’s much more likely to help with that issue.
CBD can help to alleviate constipation by addressing the root causes. The anti-inflammatory and pain-relieving qualities of CBD can also play a role in helping with constipation.
So, if you’re dealing with constipation and want something to help address the issue, CBD gummies could be a great choice.
Other Options for Dealing with Constipation
In addition to using CBD, you may want to make some of the following lifestyle changes to help deal with constipation.
- Eating more fiber– This tried and true method for dealing with constipation is always worth mentioning. Eating the recommended amount of fiber every day can offer constipation relief and prevent you from future constipation problems.
- Moving around more– You may not know this, but hours on end of sitting still (like during the workday) can make you more likely to develop constipation. Make sure to include regular exercise in your routine and get up to move around as often as possible. Consistency is key.
- Stay hydrated– Water is hugely important when you’re suffering from constipation. Drinking more water will help hydrate your body and keep your bowel movements regular. When you’re dehydrated, your stool becomes more dense, leading to constipation.
Final Thoughts
Dealing with constipation is never fun. If you’ve considered using CBD, you may have wondered, “can CBD cause constipation?” Luckily, the answer in most cases is no. Though it is possible for CBD to cause constipation, it’s more likely to help with digestive issues.
CBD gummies are a great choice for anyone looking to try CBD and discover the benefits for themselves. Schedule a free consultation with Elite Alternative Medicine to learn more.